Jamie Spray, MA, MC, Registered Clinical Counsellor (RCC)
Welcome to ReSource Counselling, a counselling therapy practice based in Vancouver, BC. ReSource offers a safe, non-judgmental, and supportive space for you to explore the questions and concerns that matter most to you. Here, you will be accompanied and empowered to work toward your goals for health and well-being. Counselling is available for both individuals and couples.
About me: I have been working as a counselling therapist for over ten years. I bring a background of varied experiences living, studying, and working on several continents alongside people from a wide range of cultural, demographic, social, spiritual, and gender backgrounds. At home, I am a partner and mother of two, and, in my spare time, I enjoy taking care of plants and finding ways to make discarded treasures – such as old wood furniture – beautiful again. As a counsellor, I am passionate about providing accompaniment and empowerment to people who find themselves discouraged or stuck in some area of their lives and who wish to gain new perspective, break free, or experience life-giving change within themselves or in their relationships.
How I work: I start with the understanding that you are the expert in your own life experience. As a counsellor, I am here to bear witness to who you are, and to join my efforts with yours in helping you become the best version of yourself that you can be. As part of this process, I do my best to assist you in moving through whatever may be blocking you from reaching your goals. As we work together, I customize the therapeutic process according to your needs and preferences, drawing upon a range of experiential approaches and techniques including:
- Mindfulness-based theory and practice
- Lifespan Integration Therapy
- Sensorimotor Psychotherapy
- AEDP – Accelerated Experiential Dynamic Psychotherapy
- IFS – Internal Family Systems
- Emotionally Focused Therapy
- Gottman Marital Therapy
- EMDR – Eye Movement Desensitization and Reprocessing
Book an Appointment with Jamie
Pricing:
- Individual Counselling – $160 for 60 minutes.
- Couples Counselling – $185 for 60 minutes.
New to ReSource Counselling? Start by booking a free 20-minute telephone or video consultation here.